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Expert guides to support and enhance your mental wellbeing

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    02 / 04 / 2025

    Spring Reset: How to Prioritise Your Mental Wellbeing This Season

    Introduction As we step into April, the arrival of spring brings a sense of renewal. The longer days, brighter skies, and blossoming greenery offer an opportunity to refresh not just our surroundings but also our mindset. At London Bridge Therapy, we believe that this seasonal shift is the perfect time to reset and prioritise your […]

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    26 / 03 / 2025

    Why Is Living in London So Stressful – and How to Manage the Overwhelm

    Introduction Life in London can be exhilarating, with its vibrant culture, endless opportunities, and rich history. But for many, it’s also a city that pushes stress levels to the limit. The fast-paced lifestyle, high cost of living, long commutes, and sheer density of people can leave Londoners feeling exhausted, overwhelmed, and disconnected.   At London […]
    20 / 03 / 2025

    Unlocking Potential: The Transformative Power of Therapy Beyond Crisis

    Introduction At London Bridge Therapy, we believe in the profound impact that therapy can have on individuals at every stage of life, not just during times of crisis. While many may associate therapy solely with moments of distress—be it mental health issues, relationship struggles, or traumatic experiences—we understand that it is also a powerful tool […]
    14 / 03 / 2025

    Struggling to Feel Content? How Therapy Can Help You Find Clarity and Direction

    Introduction Do you find yourself feeling restless, unfulfilled, or uncertain about the direction of your life? Perhaps no matter what you achieve or change, a sense of contentment remains out of reach. Many people experience this kind of emotional unease, but when it lingers, it can lead to feelings of anxiety, frustration, or even hopelessness. […]
    25 / 02 / 2025

    Anger and Resentment in Relationships: How to Break the Cycle

    Introduction Anger and resentment are common emotions in relationships, but when left unaddressed, they can create deep divisions between partners. At London Bridge Therapy, a premium London psychology and therapy clinic in Central London, we often see couples struggling with unresolved frustrations that build over time, leading to emotional distance and conflict. Understanding the roots […]
    28 / 11 / 2024

    Understanding Gaslighting in Relationships: A Psychologist’s Guide

    Introduction In the realm of relationships, trust and communication are vital for a healthy partnership. However, when one partner engages in gaslighting, it can lead to emotional turmoil and confusion. At London Bridge Therapy, we believe it’s essential to recognise the signs of gaslighting, understand its impact, and learn how to navigate these challenging dynamics. […]
    27 / 09 / 2024

    The Importance of Healthy Anger Expression: A Path to Emotional Wellbeing

    Introduction Anger is a powerful and natural emotion, often misunderstood and stigmatised. When people think of anger, they may picture explosive outbursts or intense conflict. But anger, like any other emotion, serves an important purpose. It signals when something is wrong, when a boundary has been crossed, or when we need to protect ourselves. However, […]
    10 / 09 / 2024

    How Overworking Affects Relationships and How Couples Therapy Can Help

    Introduction In today’s fast-paced world, overworking has become a common phenomenon. While striving for career success and financial stability is admirable, the toll it can take on personal relationships is often overlooked. Overworking can strain relationships, leading to a host of issues that couples may find challenging to navigate on their own. Understanding these impacts […]
    16 / 07 / 2024

    How Can Cognitive Behaviour Therapy Help Reduce Overwhelming Anxiety?

    Introduction Anxiety can feel like a relentless storm, but there’s a powerful way to calm the chaos: Cognitive-Behaviour Therapy (CBT). This effective, evidence-based approach to therapy can help you regain confidence, reduce anxiety, and live a more contented and more confident life. What is CBT? CBT is a structured, goal-oriented therapy that focuses on the […]
    18 / 06 / 2024

    Finding Balance: How to Overcome Burnout for High-Pressured Workers in London

    In the heart of London, the city’s fast-paced environment can take a toll on even the most resilient individuals. For many high-pressured workers, the demands of their careers, the relentless pursuit of success, and the constant juggling of responsibilities can lead to significant stress, anxiety, and burnout. Recognising these challenges, expert London-based psychologists within London […]
    15 / 05 / 2024

    Understanding Schema Chemistry and Unhealthy Romantic Attraction with Schema Therapy

    Introduction Romantic relationships involve a complex array of emotions, impulses, thoughts, memories, and behaviours. Healthy relationships and healthy attraction often brings us joy, fulfilment, and growth. Conversely, unhealthy relationships can be the result of deep-seated, unhelpful patterns that stem from our past experiences and beliefs about ourselves and others. In short, unhealthy romantic relationships are […]

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