News & Insights

Expert guides to support and enhance your mental wellbeing

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16 / 12 / 2025

Navigating Stress and Burnout During the Festive Season: Self-Care for High-Performers in London

The festive season is not simply a time of warmth and celebration. For many high-achieving professionals, it brings a collision of pressures: year-end work targets, financial responsibilities, social obligations, travel, and increased family expectations. For those already managing demanding roles and ambitious personal standards, December can feel less like a break and more like a […]

28 / 10 / 2025

Trust in Relationships: The Foundation of Emotional Connection

Why Trust Matters Trust is the cornerstone of any healthy relationship—romantic, familial, or professional. Without it, communication breaks down, and emotional safety is compromised. In therapy, we often see how trust acts as the glue that holds two people together through both joy and conflict. When trust is present, partners feel secure enough to be […]

10 / 10 / 2025

World Mental Health Day as a Call to Reflect, Not Just Post

On World Mental Health Day, social media fills with reminders to check in on friends, practice self-care, or share mental health resources. While these gestures are valuable, there is also a risk that the day becomes performative and just another occasion to post, rather than an opportunity to pause. At its heart, World Mental Health Day […]

08 / 10 / 2025

How Low Self-Esteem Can Affect Your Work

At London Bridge Therapy, many of our clients come to us not only because of how they feel in their personal lives, but also because of the impact their emotions have on their professional lives. One of the most common issues we see is low self-esteem. While often thought of as a “personal” issue, low […]

07 / 10 / 2025

What World Mental Health Day Means for Professionals in High-Pressure Environments

Every year, World Mental Health Day invites us to reflect on the importance of wellbeing. But for many professionals working in high-pressure environments, such as executives, entrepreneurs, lawyers, doctors, and those carrying heavy responsibilities, mental health conversations can feel difficult to engage with due to the stigma surrounding these experiences and the fear of judgment from others. […]

23 / 09 / 2025

Anxiety in the Early Stages of Dating: Should You Carry On or Step Away?

The early stages of dating can feel exciting, hopeful, and full of possibility. At the same time, they often stir up anxiety. You may find yourself asking questions such as: This kind of uncertainty is incredibly common. In fact, the mix of excitement and anxiety is part of what makes early dating so intense. But […]

15 / 09 / 2025

Marriage, Relationships, and Infidelity: How Couples Therapy at London Bridge Therapy Can Help

Relationships are among the most rewarding (and most challenging) parts of our lives. Marriage and long-term partnerships can bring deep love, security, and companionship. Yet, like any meaningful commitment, they also demand effort, patience, and resilience. When difficulties arise, especially around trust and infidelity, couples can feel overwhelmed, isolated, or uncertain about their future. At London […]

12 / 08 / 2025

Managing the Overwhelm of Summer Holidays with Children at Home

The summer holidays can be a precious time for families – offering opportunities for fun, rest, and quality time with your children. But for many parents, it also brings a very different reality: disrupted routines, constant demands, and the pressure to “make the most of it” while juggling work, finances, and personal needs. At London […]

24 / 07 / 2025

How to Cope with Anxiety Around Disappointing Others – While Still Doing What’s Right for You

Do you often find yourself paralysed by the thought of letting others down? Perhaps you’ve avoided taking a new job, ending a relationship, or even saying “no” to social plans, just to avoid the sinking feeling that you’re disappointing someone. This form of anxiety—rooted in a fear of disapproval or rejection—is incredibly common. At London Bridge […]

14 / 07 / 2025

Facing an Existential Crisis? How Psychological Therapy in London Can Help

What Is an Existential Crisis? An existential crisis occurs when an individual begins to question the fundamental meaning and purpose of their life. This can involve deep reflections on identity, mortality, freedom, and personal values. Common triggers include major life changes, bereavement, career shifts, or even moments of unexpected success that raise deeper questions about direction and […]

11 / 06 / 2025

Why Do People Cheat? Understanding Infidelity and How Therapy Can Help

Infidelity is one of the most painful experiences someone can face in a relationship. Whether it’s emotional or physical, cheating can shatter trust, cause deep emotional trauma, and leave long-lasting scars. At our therapy clinic in London, we frequently support individuals and couples navigating the aftermath of cheating. But the question remains: Why do people […]

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Happy New Year from all of us at London Bridge The

This pause matters. ⏸️ As the year comes to a clos

At this time of year many people pause, reflect, a

Reconnecting With Yourself - As we move into the f

For many high performers in London, the festive se

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