News & Insights

Expert guides to support and enhance your mental wellbeing

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02 / 04 / 2025

Spring Reset: How to Prioritise Your Mental Wellbeing This Season

Introduction As we step into April, the arrival of spring brings a sense of renewal. The longer days, brighter skies, and blossoming greenery offer an opportunity to refresh not just our surroundings but also our mindset. At London Bridge Therapy, we believe that this seasonal shift is the perfect time to reset and prioritise your […]

23 / 04 / 2025

Why Do I Want to Stop Therapy Early?

Introduction You might have started therapy with hope, curiosity, or even desperation. Maybe you wanted relief from anxiety, clarity in your relationships, or just a space to talk things through. But somewhere along the way—weeks or months in—you find yourself wanting to stop. You miss sessions, cancel last minute, or sit in the waiting room […]

08 / 04 / 2025

How to Effectively Respond to Passive Aggression

Introduction Passive aggression can often feel like a frustrating and confusing experience. It involves expressing negative feelings indirectly rather than openly addressing them, which can lead to resentment and misunderstandings. Recognising and responding constructively to passive-aggressive behaviour is essential for maintaining healthy relationships, whether at work, in friendships, or within family dynamics. Here are some […]

04 / 04 / 2025

Stress Awareness Month: Understanding & Managing Stress in a Fast-Paced World

Introduction April is Stress Awareness Month, a time to reflect on how stress affects our mental and physical health. In a fast-paced city like London, stress often feels like an unavoidable part of life. But while some stress is normal, chronic stress can take a toll on our wellbeing. At London Bridge Therapy, we want […]

26 / 03 / 2025

Why Is Living in London So Stressful – and How to Manage the Overwhelm

Introduction Life in London can be exhilarating, with its vibrant culture, endless opportunities, and rich history. But for many, it’s also a city that pushes stress levels to the limit. The fast-paced lifestyle, high cost of living, long commutes, and sheer density of people can leave Londoners feeling exhausted, overwhelmed, and disconnected. At London […]

20 / 03 / 2025

Unlocking Potential: The Transformative Power of Therapy Beyond Crisis

Introduction At London Bridge Therapy, we believe in the profound impact that therapy can have on individuals at every stage of life, not just during times of crisis. While many may associate therapy solely with moments of distress—be it mental health issues, relationship struggles, or traumatic experiences—we understand that it is also a powerful tool […]

14 / 03 / 2025

Struggling to Feel Content? How Therapy Can Help You Find Clarity and Direction

Introduction Do you find yourself feeling restless, unfulfilled, or uncertain about the direction of your life? Perhaps no matter what you achieve or change, a sense of contentment remains out of reach. Many people experience this kind of emotional unease, but when it lingers, it can lead to feelings of anxiety, frustration, or even hopelessness. […]

25 / 02 / 2025

Anger and Resentment in Relationships: How to Break the Cycle

Introduction Anger and resentment are common emotions in relationships, but when left unaddressed, they can create deep divisions between partners. At London Bridge Therapy, a premium London psychology and therapy clinic in Central London, we often see couples struggling with unresolved frustrations that build over time, leading to emotional distance and conflict. Understanding the roots […]

28 / 11 / 2024

Understanding Gaslighting in Relationships: A Psychologist’s Guide

Introduction In the realm of relationships, trust and communication are vital for a healthy partnership. However, when one partner engages in gaslighting, it can lead to emotional turmoil and confusion. At London Bridge Therapy, we believe it’s essential to recognise the signs of gaslighting, understand its impact, and learn how to navigate these challenging dynamics. […]

27 / 09 / 2024

The Importance of Healthy Anger Expression: A Path to Emotional Wellbeing

Introduction Anger is a powerful and natural emotion, often misunderstood and stigmatised. When people think of anger, they may picture explosive outbursts or intense conflict. But anger, like any other emotion, serves an important purpose. It signals when something is wrong, when a boundary has been crossed, or when we need to protect ourselves. However, […]

10 / 09 / 2024

How Overworking Affects Relationships and How Couples Therapy Can Help

Introduction In today’s fast-paced world, overworking has become a common phenomenon. While striving for career success and financial stability is admirable, the toll it can take on personal relationships is often overlooked. Overworking can strain relationships, leading to a host of issues that couples may find challenging to navigate on their own. Understanding these impacts […]

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