Our Therapy

Our tailored approaches guide your path to healing and growth

AN OVERVIEW

London Bridge Therapy is a psychology clinic in Central London that specialises in a variety of therapeutic approaches to support your unique needs. Our experienced therapists offer Schema Therapy, Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy for Couples, Sex Therapy, Compassion Focussed Therapy (CFT), Cognitive Analytic Therapy (CAT), Narrative Therapy, and Eye-Movement Desensitisation and Reprocessing Therapy (EMDR).

As part of the clinical research-based allocation process, you will be matched to the most highly skilled therapist for your unique needs depending on their areas of expertise. We’re dedicated to supporting your journey towards healing and growth, whether you’re seeking individual therapy or working on your relationship.

Models We Use

Cognitive Behavioural Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is one of the most widely recognised therapeutic approaches. CBT is a goal-oriented, evidence-based method that explores the relationship between thoughts, feelings, and behaviours, providing practical tools for positive change.

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Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on enhancing psychological flexibility—the ability to be open, present, and engaged in the moment, however upsetting and stressful that moment is, while also staying committed to actions aligned with one’s values.

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Schema Therapy

Schema therapy is a therapeutic approach that combines elements of cognitive-behaviour therapy, attachment theory, psychodynamic psychotherapy, and experiential therapies. This multi-model, expert approach seeks to address long-standing and deeply rooted patterns of thinking and feeling known as “schemas” and how we have learned to cope with these schemas, known as “maladaptive, unhelpful coping modes”.

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Schema Therapy for Couples

Schema Therapy for Couples is a transformative approach designed to address deeply entrenched patterns and dynamics within relationships. Schema Therapy, originally developed for individuals, has evolved to effectively target the complex interplay of schemas, or core beliefs, and unhelpful ways of coping with schemas that play out within couples

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Compassion Focussed Therapy (CFT)

Compassion-Focused Therapy (CFT) is a therapeutic approach that integrates principles of cognitive-behavioural therapy (CBT) with mindfulness practices and compassion-building exercises. CFT is particularly effective for individuals who experience high levels of shame, self-criticism, and feelings of low self-worth. It focusses on helping people cultivate self-compassion and improve their ability to manage difficult emotions, ultimately fostering a more balanced and resilient emotional state.

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News & Updates

15 / 05 / 2024

Understanding Schema Chemistry and Unhealthy Romantic Attraction with Schema Therapy

Introduction Romantic relationships involve a complex array of emotions, impulses, thoughts, memories, and behaviours. Healthy relationships and healthy attraction often brings us joy, fulfilment, and growth. Conversely, unhealthy relationships can be the result of deep-seated, unhelpful patterns that stem from our past experiences and beliefs about ourselves and others. In short, unhealthy romantic relationships are […]

28 / 03 / 2024

Overcoming Self-Criticism: How Psychological Therapy Can Help

WHAT IS SELF-CRITICISM? There is a constant chatter of thoughts, images, memories, and experiences in our minds – a conversation between self-confidence and belief in our abilities, and self-doubt. Among these thoughts, self-criticism often emerges as a painful foe, capable of crushing our self-esteem and holding back our personal growth. Psychological therapy provides an opportunity […]

16 / 03 / 2024

What is Schema Therapy?

There are a number of therapeutic approaches that can be explored to support clients who are working through a variety of different experiences.

26 / 03 / 2024

What to Expect from Your First Appointment with Your Psychologist

Starting therapy is an important step towards developing a better understanding of yourself, improving your mental health, healing past traumas, and increasing overall well-being. If you’re considering therapy for the first time, you might be wondering what to expect from your initial assessment. Given each person has unique needs and experiences, no two assessments are […]

Get in touch

Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.