A striped cushion on a soft grey armchair in a calm therapy room at London Bridge Therapy

Cognitive Behavioural Therapy (CBT) in Central London

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a goal-oriented, evidence-based approach that explores the relationship between thoughts, feelings, and behaviours, providing practical tools for change. It is typically short-term and solution-focused, and is delivered at London Bridge Therapy in Central London by our Clinical Psychologists and Counselling Psychologists.

      EXCELLENT  
   Based on 36 reviews 
    
 
 
 
   
 
 
       Posted on Google  
    Sedef Channon 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is a highly professional clinic with a warm and welcoming atmosphere. The team are knowledgeable, compassionate, and clearly committed to providing high-quality care. Communication is excellent, and every interaction reflects professionalism, kindness, and respect. I would confidently recommend the clinic to anyone looking for experienced and thoughtful practitioners.
  
 
      Posted on Google  
    Roberto Corbishley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot speak highly enough of Steve and the team at London Bridge Therapy. I have entrusted colleagues and friends to their care, each of whom have received the best support imaginable. I would highly recommend their services, especially for employers who are looking to support their employees. Thank you London Bridge Therapy!
  
 
      Posted on Google  
    Billy Morris 
 
 
 
 Trustindex verifies that the original source of the review is Google. If there was more than a five star option for the London Bridge Therapy then I would give it. Absolute phenomenal service from start to finish.

I suffered horrific injury as a result of a crime last March. I needed a letter confirming the psychological impact this traumatic event has had on myself since then. I attempted contact on a Sunday not realising they were closed, I was contacted on WhatsApp the same day but Steve the clinic director in relation to what my enquiry was for, I explained what I needed (The letter was very specific) and I needed it within 3 days….

I thought this was going to be impossible! I had a call on Monday with Steve and an assessment on Tuesday with Josephine. I had the letter to send out by Wednesday morning. Absolutely unbelievable! The care the team have showed me has been second to none.

Thank you both to Steve and Josephine for the absolute exceptional service provided at an extraordinarily stressful time.
  
 
      Posted on Google  
    Rachael Shearer 
 
 
 
 Trustindex verifies that the original source of the review is Google. A wonderful holistic service here. Very peaceful environment. Well taken care of from the first phone call. Eleanor is incredible. A perfect combination of specialisms and universality. Highly recommend.
  
 
      Posted on Google  
    Sasha Pereira 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to London Bridge Therapy feeling quite hesitant after a previous negative experience with therapy elsewhere. From the very first introductory call with Steve, I felt genuinely understood and at ease. He took the time to answer my questions and thoughtfully matched me with a therapist he felt would be the right fit.

I’ve now been working with Sujeena for the past three months, and it has honestly been life-changing. She creates such a safe, supportive space and approaches sessions with real care and structure. It’s not just talking, we set meaningful goals, work through challenges in a practical way, and I’ve gained a much deeper understanding of myself in the process.

I feel more supported, more self aware, and stronger because of this work. My perspective on therapy has completely changed, and I now genuinely look forward to my sessions.

I can’t recommend London Bridge Therapy highly enough and I’m incredibly grateful to Sujeena for the support she’s given me.
  
 
      Posted on Google  
    neziha bayram 
 
 
 
 Trustindex verifies that the original source of the review is Google. **********************************
I never imagined therapy could make such a difference, but working with you has completely changed my perspective. Your support, patience, and insight helped me open doors I didn’t even know were there. I’m deeply grateful for the way you’ve guided me through this process — you’ve truly made an impact on my life!!!
  
 
      Posted on Google  
    Livvie Kirkbride 
 
 
 
 Trustindex verifies that the original source of the review is Google. As someone new to therapy, working with Eleanor has been incredibly supportive and encouraging. She paces our sessions so thoughtfully and explains potentially helpful frameworks or theory in a way that’s clear and never overwhelming. She’s kind, patient, and brings a genuinely non-judgmental perspective that makes it easy to chat - I would wholeheartedly recommend working with her
  
 
      Posted on Google  
    Nina Renton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been working with Andrea over the last month or so - initially for some support through a complicated time in life, which has been very helpful, but she has also helped me understand parts of myself which I hadn't considered before, leaving me feeling much more equipped to deal with everyday life, work and my relationships. Steve has also been very accommodating, always friendly and understanding. I can't recommend London Bridge Therapy more.
  
 
      Posted on Google  
    Bronwyn Pettitt 
 
 
 
 Trustindex verifies that the original source of the review is Google. I feel very lucky to have found London Bridge Therapy and to have Eleanor as my therapist. The initial phone call with Steve was really important in making sure I was paired with the right person, and I’m so glad he got it right — it’s felt like a very natural fit from the start.

Eleanor has been wonderful in her approach and flexible in her style when needed. She helps me understand things I often try to hide and has created a safe, non-judgemental space where it’s easy to open up. I look forward to my sessions each week and feel lighter as time goes on.

I truly feel fortunate to have found a therapist like Eleanor on my first try and to be able to have these sessions in person.
  
 
      Posted on Google  
    Hannah Turner 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience with London Bridge Therapy has been life changing. From the second I had my initial call with Steve, I knew that this was the right place for me. Kate has been incredible over the last 6 months and I have benefited in so many ways.

Key components of Cognitive Behavioural Therapy (CBT)

Thought Awareness

CBT begins by helping individuals become aware of their automatic thoughts, which are unconscious and often negative cognitions that influence emotions and behaviours.

Cognitive Restructuring

Clients work with their therapist to identify and challenge distorted or unhelpful thought patterns. Through cognitive restructuring, individuals learn to replace negative thoughts with more balanced and constructive ones.

Behavioural Techniques

CBT incorporates behavioural strategies to address maladaptive behaviours. Clients set specific, achievable goals and engage in activities that promote positive change, reinforcing healthier habits.

Skill Building

CBT equips individuals with practical skills and coping mechanisms to manage stress, anxiety, and other challenges. This may include relaxation techniques, problem-solving skills, and thought challenging exercises, and distress tolerance techniques.

Exposure Therapy

CBT often includes exposure therapy, gradually and safely exposing individuals to feared situations to reduce anxiety and improve resilience.

Other Therapy Models

Acceptance & Commitment Therapy (ACT)

Schema Therapy

Schema Therapy for Couples

Compassion Focussed Therapy (CFT)

Cognitive Behavioural Therapy (CBT)

Eye-Movement Desensitisation & Reprocessing (EMDR) Therapy

Psychodynamic Therapy

Cognitive Analytic Therapy (CAT)

Narrative Therapy

Get in touch

Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.

Your well-being is our priority at London Bridge Therapy.

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