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The summer holidays can be a precious time for families – offering opportunities for fun, rest, and quality time with your children. But for many parents, it also brings a very different reality: disrupted routines, constant demands, and the pressure to “make the most of it” while juggling work, finances, and personal needs.
At London Bridge Therapy, we recognise that while summer is often seen as a joyful time, it can also be one of the most emotionally and mentally taxing periods for parents and caregivers. If you’re feeling overwhelmed, you’re far from alone—and your feelings are valid.
Why Summer Can Feel So Intense for Parents
Whether you’re a working parent or stay-at-home parent, or somewhere in between, the school holidays can present a perfect storm of stressors:
- Loss of Routine: Children thrive on structure – and so do adults. Without school schedules, many families experience a lack of rhythm.
- Constant Responsibility: With children home all day, it’s easy to feel like you’re “always on,” with little time to recharge.
- Financial Pressure: Holidays, day trips, childcare, and entertainment can quickly add up.
- Comparison Culture: Social media often portrays an idealised version of summer, adding pressure to create “magical memories” every day.
- Work-Life Collision: Many parents are trying to balance professional responsibilities with full-time parenting.
It’s no wonder that feelings of guilt, frustration, and exhaustion can creep in.
Practical Strategies to Reduce Holiday Overwhelm
1. Lower the Bar—Guilt-Free
You don’t have to entertain your children every hour of the day. Unstructured time is healthy and allows kids to develop independence and creativity. It’s okay if not every day is picture-perfect.
2. Create a Loose Routine
Even a light daily rhythm – mealtimes, quiet time, outdoor time – can give structure to the day and reduce chaos. Predictability is grounding for both children and adults.
3. Carve Out “You Time” (Even in 10-Minute Doses)
Taking care of your own needs isn’t selfish – it’s essential. Whether it’s a short walk, a hot drink in peace, or a few pages of a book, small acts of self-care can build resilience throughout the day.
4. Share the Load
If possible, coordinate with partners, friends, grandparents, or trusted neighbours to take turns with childcare or plan shared outings. You don’t have to do it all on your own.
5. Name What You’re Feeling
Sometimes simply acknowledging “This is hard right now” can be incredibly relieving. Labelling emotions helps regulate them, and models emotional awareness for your children too.
6. Let Go of the Highlight Reel
Your summer doesn’t need to look like anyone else’s. Focus on what feels good and manageable for your family – not what you think you “should” be doing.
When to Seek Extra Support
If you’re feeling persistently overwhelmed, irritable, or low, or if the pressures of parenting are beginning to affect your wellbeing, it may be time to reach out. Therapy can offer a safe, non-judgemental space to process your experience and explore strategies that work for your unique situation.
At London Bridge Therapy, we work with many parents who are navigating the challenges of family life, identity shifts, burnout, and anxiety. You don’t have to carry everything on your own.
Feeling stretched this summer?
Contact us today to speak with one of our experienced therapists, either in-person at our London Bridge clinic or online. We’re here to support you, however full your plate may feel.
