Begin a transformative journey with London Bridge Therapy and experience the invaluable benefits of expert psychological therapy and guidance with our highly skilled therapists
How we can help
Anxiety
Anxiety is a feeling of worry, nervousness, or unease that can be overwhelming and uncomfortable to tolerate and sit with. It often involves excessive panic, fears or thoughts about everyday situations and can manifest physically through symptoms like rapid heart rate, shortness of breath, sweating, or restlessness. Therapy helps individuals develop coping strategies and techniques to manage anxious thoughts and emotions, leading to a more balanced life.
Learn MoreDepression
Depression is a persistent feeling of sadness, hopelessness, and a lack of interest or pleasure in activities that once brought joy. It can affect sleep, appetite, energy levels, and overall outlook on life. Therapy offers support and tools to address underlying causes, change negative thinking patterns, and rebuild a sense of purpose and hope.
Learn MoreStress
Stress is the body’s response to pressure or challenges, which can come from work, relationships, or other life events. While short-term stress can be motivating, chronic stress can lead to physical and emotional exhaustion. Therapy focuses on identifying stressors, developing relaxation techniques, and finding healthier ways to respond to life’s demands.
Learn MoreBurnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often from work or caregiving roles. It can leave individuals feeling drained, detached, irritable, and unable to meet daily demands. Therapy can provide strategies for boundary-setting, self-care, and reclaiming a sense of balance and fulfilment.
Learn MoreTrauma
Trauma results from experiencing or witnessing distressing events, leading to intense emotional and physical reactions that can linger long after the event. It can make individuals feel unsafe or stuck in a state of heightened alertness. Therapy helps process the traumatic experience in a safe space, allowing for healing and a path forward.
Learn MoreRelationships
Relationship worries can stem from communication breakdowns, trust issues, or unmet needs, affecting couples, families, or friendships. These challenges can create emotional pain and disconnection. Therapy provides a space to understand relationship dynamics, improve communication, and rebuild connections with others.
Learn MoreSelf-esteem & Self-confidence
Low self-esteem and self-confidence involve negative beliefs about oneself, often leading to feelings of inadequacy and self-doubt. These feelings can limit one’s ability to pursue goals and experience fulfilment. Therapy helps challenge these negative thoughts, build self-acceptance, and strengthen a positive self-image.
Learn More
Anger
Anger is a natural emotion that can become problematic when it’s frequent, intense, or difficult to boundary. It may cause conflicts in relationships and hinder personal well-being. Therapy teaches techniques to manage anger constructively, helping individuals respond to triggers more calmly and express their feelings in healthier ways.
Learn MoreDeath, Grief, and Sorrow
Grief is a deep and often overwhelming response to the loss of a loved one. It can involve a wide range of emotions, from sadness and loneliness to guilt and anger. Therapy provides support through the grieving process, helping individuals find ways to honour their loss while gradually adjusting to life without their loved one.
Learn MoreDemanding Job & Work Stress
Job-related stress can result from long hours, high pressure, or a lack of work-life balance, leading to exhaustion and decreased job satisfaction. It can also impact mental and physical health, as well as negatively impact relationships. Therapy helps develop strategies for managing workload, setting boundaries, and finding ways to achieve a healthier relationship with work.
Existential Crisis
An existential crisis involves deep questioning about life’s meaning, purpose, and direction, often triggered by major life changes or losses. It can lead to feelings of confusion, hopelessness, or a sense that life lacks meaning. Therapy offers a space to explore these concerns, helping individuals find clarity, purpose, and a sense of inner peace.
Learn MorePanic Attacks
Panic attacks are sudden episodes of intense fear or discomfort, accompanied by physical symptoms like chest pain, shortness of breath, or dizziness. They can feel overwhelming and come without warning. Therapy helps identify triggers and teaches techniques to manage and reduce the frequency and intensity of panic attacks.
Learn MorePost-Traumatic Stress Disorder (PTSD)
PTSD develops after experiencing or witnessing a traumatic event and can involve flashbacks, nightmares, and severe anxiety. Individuals may feel as if they are constantly reliving the trauma, making it difficult to move forward. Therapy provides structured approaches to process trauma, reduce symptoms, and regain a sense of safety.
Learn MoreSexual Difficulties
Sexual difficulties can include issues like low libido, performance anxiety, or discomfort with intimacy, affecting individuals or couples. These challenges may stem from physical, emotional, or relational factors. Therapy offers a space to explore these concerns without judgement, promoting understanding, communication, and a healthier sexual relationship.
Learn MoreOther areas we treat
- Attachment difficulties
- Body image
- Bullying
- Childhood experiences
- Eating difficulties
- Erectile dysfunction
- Gaslighting
- Health anxiety
- Leadership
- Lifestyle
- Loneliness
- Love life
- Mood swings
- Negative thoughts
- Obsessive-compulsive disorder (OCD)
- Parenthood
- Past life events
- Performance anxiety
- Perfectionism
- Personal development
- Phobias
- Polyamory
- Relationship to food
- Self-harm
- Separation or divorce
- Serious illness
- Sexual trauma
Sedef Channon
Trustindex verifies that the original source of the review is Google. This is a highly professional clinic with a warm and welcoming atmosphere. The team are knowledgeable, compassionate, and clearly committed to providing high-quality care. Communication is excellent, and every interaction reflects professionalism, kindness, and respect. I would confidently recommend the clinic to anyone looking for experienced and thoughtful practitioners.
Roberto Corbishley
Trustindex verifies that the original source of the review is Google. I cannot speak highly enough of Steve and the team at London Bridge Therapy. I have entrusted colleagues and friends to their care, each of whom have received the best support imaginable. I would highly recommend their services, especially for employers who are looking to support their employees. Thank you London Bridge Therapy!
Billy Morris
Trustindex verifies that the original source of the review is Google. If there was more than a five star option for the London Bridge Therapy then I would give it. Absolute phenomenal service from start to finish. I suffered horrific injury as a result of a crime last March. I needed a letter confirming the psychological impact this traumatic event has had on myself since then. I attempted contact on a Sunday not realising they were closed, I was contacted on WhatsApp the same day but Steve the clinic director in relation to what my enquiry was for, I explained what I needed (The letter was very specific) and I needed it within 3 days…. I thought this was going to be impossible! I had a call on Monday with Steve and an assessment on Tuesday with Josephine. I had the letter to send out by Wednesday morning. Absolutely unbelievable! The care the team have showed me has been second to none. Thank you both to Steve and Josephine for the absolute exceptional service provided at an extraordinarily stressful time.
Rachael Shearer
Trustindex verifies that the original source of the review is Google. A wonderful holistic service here. Very peaceful environment. Well taken care of from the first phone call. Eleanor is incredible. A perfect combination of specialisms and universality. Highly recommend.
Sasha Pereira
Trustindex verifies that the original source of the review is Google. I came to London Bridge Therapy feeling quite hesitant after a previous negative experience with therapy elsewhere. From the very first introductory call with Steve, I felt genuinely understood and at ease. He took the time to answer my questions and thoughtfully matched me with a therapist he felt would be the right fit. I’ve now been working with Sujeena for the past three months, and it has honestly been life-changing. She creates such a safe, supportive space and approaches sessions with real care and structure. It’s not just talking, we set meaningful goals, work through challenges in a practical way, and I’ve gained a much deeper understanding of myself in the process. I feel more supported, more self aware, and stronger because of this work. My perspective on therapy has completely changed, and I now genuinely look forward to my sessions. I can’t recommend London Bridge Therapy highly enough and I’m incredibly grateful to Sujeena for the support she’s given me.
neziha bayram
Trustindex verifies that the original source of the review is Google. ********************************** I never imagined therapy could make such a difference, but working with you has completely changed my perspective. Your support, patience, and insight helped me open doors I didn’t even know were there. I’m deeply grateful for the way you’ve guided me through this process — you’ve truly made an impact on my life!!!
Livvie Kirkbride
Trustindex verifies that the original source of the review is Google. As someone new to therapy, working with Eleanor has been incredibly supportive and encouraging. She paces our sessions so thoughtfully and explains potentially helpful frameworks or theory in a way that’s clear and never overwhelming. She’s kind, patient, and brings a genuinely non-judgmental perspective that makes it easy to chat - I would wholeheartedly recommend working with her
Nina Renton
Trustindex verifies that the original source of the review is Google. I've been working with Andrea over the last month or so - initially for some support through a complicated time in life, which has been very helpful, but she has also helped me understand parts of myself which I hadn't considered before, leaving me feeling much more equipped to deal with everyday life, work and my relationships. Steve has also been very accommodating, always friendly and understanding. I can't recommend London Bridge Therapy more.
Bronwyn Pettitt
Trustindex verifies that the original source of the review is Google. I feel very lucky to have found London Bridge Therapy and to have Eleanor as my therapist. The initial phone call with Steve was really important in making sure I was paired with the right person, and I’m so glad he got it right — it’s felt like a very natural fit from the start. Eleanor has been wonderful in her approach and flexible in her style when needed. She helps me understand things I often try to hide and has created a safe, non-judgemental space where it’s easy to open up. I look forward to my sessions each week and feel lighter as time goes on. I truly feel fortunate to have found a therapist like Eleanor on my first try and to be able to have these sessions in person.
Hannah Turner
Trustindex verifies that the original source of the review is Google. My experience with London Bridge Therapy has been life changing. From the second I had my initial call with Steve, I knew that this was the right place for me. Kate has been incredible over the last 6 months and I have benefited in so many ways.
Therapies We Use
Cognitive Behavioural Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is one of the most widely recognised therapeutic approaches. CBT is…
Find Out More
Schema Therapy
Schema therapy is a therapeutic approach that combines elements of cognitive-behaviour therapy, attachment theory, psychodynamic…
Find Out More
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on enhancing psychological flexibility—the…
Find Out More
Compassion Focussed Therapy (CFT)
Compassion-Focused Therapy (CFT) is a therapeutic approach that integrates principles of cognitive-behavioural therapy (CBT) with…
Find Out More
Schema Therapy for Couples
Schema Therapy for Couples is a transformative approach designed to address deeply entrenched patterns and…
Find Out More
Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT) is a time-limited, integrative approach to psychotherapy that combines cognitive and…
Find Out More
Eye-Movement Desensitisation & Reprocessing (EMDR) Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process…
Find Out More
Narrative Therapy
Narrative Therapy is a therapeutic approach that views individuals as capable and resourceful, distinct from…
Find Out More
Psychodynamic Therapy
Psychodynamic Psychotherapy is a therapeutic approach rooted in the principles of psychoanalysis, focusing on the…
Find Out More Cognitive Behavioural Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is one of the most widely recognised therapeutic approaches. CBT is…
Find Out More Schema Therapy
Schema therapy is a therapeutic approach that combines elements of cognitive-behaviour therapy, attachment theory, psychodynamic…
Find Out More Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on enhancing psychological flexibility—the…
Find Out More Compassion Focussed Therapy (CFT)
Compassion-Focused Therapy (CFT) is a therapeutic approach that integrates principles of cognitive-behavioural therapy (CBT) with…
Find Out More Schema Therapy for Couples
Schema Therapy for Couples is a transformative approach designed to address deeply entrenched patterns and…
Find Out More Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT) is a time-limited, integrative approach to psychotherapy that combines cognitive and…
Find Out More Eye-Movement Desensitisation & Reprocessing (EMDR) Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process…
Find Out More Narrative Therapy
Narrative Therapy is a therapeutic approach that views individuals as capable and resourceful, distinct from…
Find Out More Psychodynamic Therapy
Psychodynamic Psychotherapy is a therapeutic approach rooted in the principles of psychoanalysis, focusing on the…
Find Out More Cognitive Behavioural Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is one of the most widely recognised therapeutic approaches. CBT is…
Find Out More Schema Therapy
Schema therapy is a therapeutic approach that combines elements of cognitive-behaviour therapy, attachment theory, psychodynamic…
Find Out More Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on enhancing psychological flexibility—the…
Find Out More Compassion Focussed Therapy (CFT)
Compassion-Focused Therapy (CFT) is a therapeutic approach that integrates principles of cognitive-behavioural therapy (CBT) with…
Find Out More Schema Therapy for Couples
Schema Therapy for Couples is a transformative approach designed to address deeply entrenched patterns and…
Find Out More Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT) is a time-limited, integrative approach to psychotherapy that combines cognitive and…
Find Out More Eye-Movement Desensitisation & Reprocessing (EMDR) Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process…
Find Out More Narrative Therapy
Narrative Therapy is a therapeutic approach that views individuals as capable and resourceful, distinct from…
Find Out More Psychodynamic Therapy
Psychodynamic Psychotherapy is a therapeutic approach rooted in the principles of psychoanalysis, focusing on the…
Find Out More 
Next Steps
Our Fees
Individual therapy assessment
£250
50 min assessment
50 min assessment
Individual therapy
From £190
50 min session
50 min session
Couples therapy assessment
£300
60 min assessment
60 min assessment
Couples therapy
From £250
60 min session
60 min session
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy.
Your well-being is our priority at London Bridge Therapy.