About Schema Therapy for Couples
Schema Therapy for Couples is a transformative approach designed to address deeply entrenched patterns and dynamics within relationships. Schema Therapy, originally developed for individuals, has evolved to effectively target the complex interplay of schemas, or core beliefs, and unhelpful ways of coping with schemas that play out within couples. Schema therapy for couples has been proven to be an effective type of couples therapy resulting in lifelong relational change.
Schema Therapy for Couples
Key components of Schema Therapy for Couples
Identifying Relationship Schemas
The therapist supports the couple to identify shared and individual relationship schemas—deeply entrenched beliefs and patterns that have developed over time and that influence how partners perceive themselves and each other.
Communication Patterns
Schema Therapy for Couples focuses on understanding and modifying communication patterns that may contribute to misunderstandings and conflicts. Couples learn effective ways to express needs and emotions, creating a more supportive and empathetic connection.
Emotion-Focused Techniques
The therapy incorporates emotion-focused techniques to help partners explore and express their emotions within the relationship. This facilitates a deeper understanding of each other’s needs and vulnerabilities.
Mode Work
Similar to individual schema therapy, the concept of “modes” is applied to couples. Modes represent different states of being, behaving and coping within the relationship, and these modes can clash within the couple, causing conflict and discourse. Therapy helps couples navigate and heal these modes for better understanding and connection.
Cognitive Restructuring for Couples
Couples learn to challenge and reframe maladaptive thoughts and beliefs about the relationship, fostering a more positive and constructive outlook.
Promoting Secure Attachment
Schema Therapy for Couples aims to create a secure attachment between partners by addressing attachment-related wounds and resulting in a supportive, validating connection.
Other Therapy Models
Our Services
Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
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Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More
Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.
Your well-being is our priority at London Bridge Therapy.