What is Psychodynamic Psychotherapy?
Psychodynamic Psychotherapy is a therapeutic approach rooted in the principles of psychoanalysis, focusing on the unconscious mind and its influence on thoughts, feelings, and behaviours. Developed from the work of Sigmund Freud and further evolved by various theorists, psychodynamic therapy explores how past experiences, particularly early relationships, shape current emotions and behaviours. The goal is to help individuals gain insight into their unconscious patterns, leading to greater self-awareness and emotional relief.
Psychodynamic Psychotherapy
How Psychodynamic Psychotherapy Works
Psychodynamic psychotherapy typically involves a process of exploration and reflection, helping clients uncover unconscious conflicts and unresolved issues from their past that may influence their present behaviour. Key techniques include:
- Free Association: Clients are encouraged to speak openly about whatever comes to mind, facilitating the exploration of thoughts and feelings that may reveal underlying issues.
- Exploring Defences: The therapist helps clients identify defence mechanisms they use to cope with emotional pain or conflict, understanding how these may be hindering their growth.
- Transference: The therapy explores how clients project feelings and attitudes from past relationships onto the therapist. Understanding this dynamic can provide valuable insights into current relational patterns.
As clients gain deeper insights into their unconscious motivations and patterns, they can work towards resolving inner conflicts and fostering healthier coping mechanisms. This therapy is particularly beneficial for those seeking to understand the deeper causes of their emotional distress and who are open to exploring their inner world.
At London Bridge Therapy, our experienced therapists are dedicated to guiding clients through their journey of self-discovery and emotional healing. By understanding the connections between past experiences and present behaviours, clients can cultivate greater self-awareness and make positive changes in their lives. If you’re ready to explore the depths of your mind and emotions, contact us to learn more about Psychodynamic Psychotherapy and how it can support your personal growth.
Other Therapy Models
Our Services
Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
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Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More
Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.rnrnYour well-being is our priority at London Bridge Therapy.
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