What is Interpersonal Psychotherapy?
Interpersonal Psychotherapy (IPT) is a focused therapeutic approach that addresses how your relationships impact on your emotional well-being. It is designed to help you improve the quality of your relationships in order to alleviate psychological distress.
IPT is especially well-suited for individuals who wish to understand the links between their emotions, relationships, and social functioning, and who may benefit from a structured approach.
Interpersonal Psychotherapy
Unique Principles of IPT
Interpersonal Focus
IPT suggests that our relationships are a core component of mental health. By improving relationships, or how we feel about a relationship status, this will lead to better emotional health.
Targeting Specific Interpersonal Issues
The therapy identifies and targets four primary problem areas that can contribute to emotional distress.
- Grief and Loss: Addressing feelings related to bereavement and loss of a significant relationship.
- Arguments: Navigating conflicts in relationships, such as among family members, colleagues, or partners.
- Transitions: Managing life changes that affect relationships, such as divorce, becoming a parent, or retirement.
- Interpersonal Sensitivities: Addressing repeating patterns that keep happening in relationships that lead to unmet needs and isolation.
Collaboration and Empowerment
IPT fosters an active and collaborative relationship between therapist and client. The therapist will work you to develop skills for expressing emotions, improving communication and create effective social strategies for you to put into practice outside of the therapy room. The aim is to leave therapy feeling better in your mood and more able to navigate interpersonal difficulties.
At London Bridge Therapy, our therapists are dedicated to helping clients foster healthier relationships and emotional resilience. By concentrating on the connections between personal interactions and emotional health, clients can navigate life’s challenges more effectively. If you’re ready to enhance your relationships and emotional well-being, contact us to learn more about Interpersonal Psychotherapy and how it can support your journey.
Other Therapy Models
Our Services
Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
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Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
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Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.rnrnYour well-being is our priority at London Bridge Therapy.
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