What is Cognitive Analytic Therapy?
Cognitive Analytic Therapy (CAT) is a time-limited, integrative approach to psychotherapy that combines cognitive and analytical principles. CAT aims to help individuals understand the patterns in their thoughts, feelings, and behaviours that may be contributing to their difficulties. By gaining insight into these patterns, clients can make meaningful changes in their lives, fostering greater emotional well-being and improved relationships.
Cognitive Analytic Therapy
How CAT Works
CAT typically involves a structured process where the therapist and client collaboratively explore the client’s history, current difficulties, and key relational patterns. The therapist helps the client identify unhelpful cognitive and behavioural patterns and how these relate to past experiences.
CAT focuses on understanding the ‘two-way street’ of interactions: how past relationships and experiences shape present behaviours and vice versa. The therapist and client work together to create a clear diagram that visualises these patterns, making it easier to identify and discuss them. Throughout the process, clients are encouraged to engage in reflective exercises that foster self-awareness and insight.
CAT is particularly beneficial for individuals who feel stuck in their patterns of behaviour and are seeking a deeper understanding of the underlying causes of their distress.
What to Expect in CAT
Clients can expect a supportive and collaborative environment during CAT. The initial sessions will involve exploring personal history and current challenges, laying the groundwork for understanding cognitive and emotional patterns. As the therapy progresses, clients will work actively with their therapist to identify, reflect on, and modify unhelpful patterns, developing healthier coping strategies.
At London Bridge Therapy, our trained CAT therapists provide a compassionate space for clients to explore their experiences and emotional patterns. By understanding the connections between thoughts, feelings, and behaviours, clients can empower themselves to create positive change in their lives. If you’re ready to take the next step toward self-awareness and personal growth, contact us to learn more about Cognitive Analytic Therapy and how it may benefit you.
Other Therapy Models
Our Services
Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
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Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More
Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.rnrnYour well-being is our priority at London Bridge Therapy.
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