What is ACT Therapy?
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on enhancing psychological flexibility—the ability to be open, present, and engaged in the moment, however upsetting and stressful that moment is, while also staying committed to actions aligned with one’s values.
Acceptance & Commitment Therapy
Key components of Acceptance & Commitment Therapy (ACT)
Mindful Awareness
ACT encourages individuals to mindfully observe and accept their thoughts and feelings without judgment, creating a foundation for a more present and fulfilling life. It aims to support clients in freeing themselves from the struggle of their painful experiences and learning to live well in the moment.
Values
Clients work towards identifying and clarifying their core values—what truly matters to them in life. This process utilises value-based goal-setting and decision-making, promoting a sense of meaningful purpose and direction, no matter the emotional pain we are experiencing.
Cognitive Defusion
ACT helps individuals detach from unhelpful thoughts by practicing cognitive defusion techniques, a strategy aimed at creating psychological distance between our unhelpful thoughts and our actions. This allows for a healthier relationship with thoughts and reduces their impact on emotional wellbeing.
Acceptance of Emotions
Rather than suppressing or avoiding emotions, ACT emphasises the acceptance of all emotions as a natural part of the human experience. This acceptance enables individuals to respond to emotions more adaptively.
Commitment to Action
ACT is action-oriented, focusing on committed action towards valued life goals. Clients develop concrete strategies and plans to move towards a more meaningful and fulfilling life.
Self-as-Context
This aspect of ACT encourages individuals to view themselves from a broader perspective, recognising that they are not defined solely by their thoughts and emotions. This perspective shift fosters resilience and adaptability.
Other Therapy Models
Our Services
Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
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Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
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Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.
Your well-being is our priority at London Bridge Therapy.