What is an Existential Crisis?
An existential crisis is a moment when individuals confront fundamental questions about their purpose, value, and meaning in life. These moments can arise during significant life transitions, such as aging, career changes, loss, or personal challenges. Symptoms may include feelings of emptiness, confusion, anxiety, and a deep sense of isolation. It often leads to questioning one’s beliefs, goals, and the very nature of existence itself.
When to Seek Treatment
Recognising the signs of an existential crisis is crucial for your mental health. You may want to consider seeking professional support if you experience:
- Persistent feelings of emptiness, frustration, or confusion about your life’s direction
- A sense of disconnection from yourself, others, or the world around you
- Overwhelming anxiety about life, death, or what the future holds
- Difficulty making decisions or setting goals due to uncertainty
- Feelings of depression or hopelessness that interfere with daily functioning
If these feelings resonate with you, reaching out for support can help you navigate this challenging phase.
The Effects of Untreated Existential Crisis
Failing to address an existential crisis can lead to significant emotional and psychological consequences, including:
- Emotional Distress: Prolonged existential anxiety can contribute to feelings of despair, depression, or a pervasive sense of unhappiness.
- Relationship Strain: Your sense of confusion and isolation may cause you to withdraw from loved ones, leading to strained relationships and a lack of support.
- Physical Health Issues: Chronic stress and anxiety associated with existential questions can manifest in physical symptoms, including fatigue, insomnia, and other stress-related health problems.
- Decreased Motivation: The inability to find meaning or purpose may result in decreased motivation or engagement in aspects of life, affecting both personal and professional fulfilment.
- Lack of Direction: An unresolved existential crisis can lead to a general sense of aimlessness, making it difficult to set goals or achieve personal growth.
How Therapy Can Help
Engaging in therapy can provide crucial support and guidance as you navigate an existential crisis. Here’s how therapy can help you find clarity and direction:
- Exploring Core Questions: A therapist can assist you in exploring the fundamental questions and fears that arise during an existential crisis, providing a safe space for discussion and reflection.
- Understanding Your Values: Therapy can help you identify your core values and beliefs, allowing you to align your life choices with what truly matters to you.
- Developing Acceptance: A therapist can guide you in fostering acceptance of uncertainty and embracing the complexities of life, empowering you to face difficult emotions without becoming overwhelmed.
- Fostering Meaning and Purpose: Through your therapeutic journey, you can discover ways to cultivate meaning in your life, whether through personal fulfilment, relationships, or spiritual exploration.
- Creating Actionable Steps: Therapy can support you in setting realistic goals and taking actionable steps towards personal growth, enhancing your sense of agency and direction.
Getting Support
If you are experiencing an existential crisis, seeking therapy can be an invaluable step on your path toward greater understanding, meaning, and peace. Navigating existential questions can lead to profound personal growth, and with the right support, you can emerge with renewed clarity and purpose. Contact us today to find out more.
Book NowOur Services
Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More
Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More
Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.rnrnYour well-being is our priority at London Bridge Therapy.
Contact Us
