Contents
Introduction
April is Stress Awareness Month, a time to reflect on how stress affects our mental and physical health. In a fast-paced city like London, stress often feels like an unavoidable part of life. But while some stress is normal, chronic stress can take a toll on our wellbeing. At London Bridge Therapy, we want to help you recognise and manage stress before it becomes overwhelming.
Understanding Stress: The Good vs The Bad
Stress isn’t always negative. In small doses, it can be a motivator, pushing us to meet deadlines or overcome challenges. However, when stress becomes persistent, it can lead to anxiety, burnout, and even physical health issues, such as high blood pressure and fatigue.
Common Stress Triggers in London Life
Many people experience stress due to:
- Work pressure – Long hours, deadlines, and high expectations.
- Financial concerns – The cost of living in London can be overwhelming.
- Social expectations – The pressure to ‘do it all’—work, socialise, maintain relationships, and stay active.
- Commuting – Long, crowded commutes can increase daily stress levels.
Strategies for Managing Stress
1. Recognise Your Stress Signals
Common symptoms of stress include irritability, difficulty concentrating, disrupted sleep, and muscle tension. Identifying these early can help you take proactive steps to manage stress before it escalates.
2. Use Mindfulness and Relaxation Techniques
Practising mindfulness can help bring a sense of calm. Simple techniques such as deep breathing, meditation, or mindful walking can be integrated into your daily routine. Try taking a few moments to pause and focus on your breath, especially during busy or overwhelming moments.
3. Set Realistic Expectations
Many of us feel stressed because we put immense pressure on ourselves. Be mindful of your workload and social commitments—prioritise what truly matters and give yourself permission to say no when needed.
4. Engage in Physical Activity
Exercise is a natural stress reliever. Whether it’s a short walk, yoga, or a high-intensity workout, physical movement helps regulate stress hormones and boosts overall wellbeing.
5. Seek Professional Support
If stress is interfering with your daily life, therapy can be a valuable tool. CBT and mindfulness-based approaches, for example, can help you reframe negative thought patterns and develop healthier coping strategies.
At London Bridge Therapy, we understand how overwhelming life can be. If you’re feeling the weight of stress and need support, we’re here to help. This Stress Awareness Month, take the first step towards prioritising your mental health.
Would you like to discuss how therapy could support you? Contact us today.
