At London Bridge Therapy, we believe that understanding trauma is essential to healing. Trauma can be an overwhelming experience that leaves lasting impacts on an individual’s emotional, psychological, and physical well-being. Our dedicated team is here to support you through your recovery from trauma, helping you connect with a greater sense of peace in the here and now.
What is Trauma?
Trauma refers to the psychological, emotional, and physical responses that result from experiencing or witnessing distressing events. These events can vary widely and may include incidents such as accidents, abuse, natural disasters, the loss of a loved one, or any situation that causes intense fear or helplessness. Trauma is unique to each individual—what may be traumatic for one person may not be the same for another.
How Trauma Affects Us
The effects of trauma extend beyond the event itself, influencing an individual’s thoughts, feelings, and behaviours. Some common ways trauma can affect people include:
- Emotional Instability: Individuals may experience intense emotions, such as sadness, anger, or anxiety, which can feel overwhelming and hard to manage.
- Cognitive Challenges: Trauma can lead to difficulties with concentration, memory, and decision-making, making everyday tasks feel daunting.
- Physical Reactions: Some individuals may experience unexplained physical symptoms, such as chronic pain, fatigue, or gastrointestinal issues, often referred to as psychosomatic symptoms.
- Social Difficulties: People may withdraw from loved ones or struggle to form new relationships due to trust issues or fear of vulnerability, leading to feelings of isolation.
How Trauma Can Manifest
Trauma can manifest in various ways, influencing behaviour, emotional responses, and overall well-being. Some common manifestations include:
- Post-Traumatic Stress Disorder (PTSD): Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
- Avoidance Behaviours: Individuals may avoid reminders of the trauma, leading to changes in their routine, hobbies, and social interactions.
- Emotional Numbness: Some may feel detached from their emotions or struggle to connect with others, leading to a sense of disconnection.
- Increased Sensitivity: Heightened reactions to stress, irritability, or emotional outbursts can occur, affecting relationships and work life.
The Importance of Therapy in Healing Trauma
We understand that trauma can feel isolating and overwhelming. Therapy plays a crucial role in the healing process by providing:
- A Safe Space: Therapy offers a non-judgmental environment where individuals can process their experiences and express their emotions freely.
- Coping Strategies: We equip our clients with tools and techniques to manage trauma symptoms effectively, enabling better emotional regulation and resilience.
- Processing and Integration: Therapy helps individuals make sense of their trauma, facilitating the integration of their experiences into their life narrative.
- Supportive Relationship: Building a trusting and supportive therapeutic relationship can be a transformative aspect of recovery, fostering a sense of safety and connection.
Begin Your Healing Journey
If you or someone you know is struggling with the effects of trauma, you are not alone. London Bridge Therapy is committed to helping you navigate your healing journey with compassion and expertise. Contact us today to schedule a consultation and take the first step towards recovery and emotional well-being.
Your healing journey starts with awareness and support. We are here to help you regain your strength and find peace.
Our Services
Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
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Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
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Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.rnrnYour well-being is our priority at London Bridge Therapy.
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