What Are Panic Attacks?
Panic attacks are sudden episodes of intense fear or discomfort that can trigger severe physical and emotional responses. They often occur unexpectedly and can happen at any time, even during periods of calm. Common symptoms include rapid heartbeat, shortness of breath, dizziness, sweating, trembling, and feelings of impending doom or loss of control. The experience can be overwhelming, leading individuals to fear future attacks, which can further impact their daily lives.
How Panic Attacks Affect People
Panic attacks can have a profound impact on various facets of life, including:
- Emotional Distress: The unpredictability of panic attacks can lead to heightened anxiety and a persistent fear of experiencing another attack, creating a cycle of worry and distress.
- Social Withdrawal: Individuals may start to avoid situations or places where they fear an attack could occur, leading to isolation and a decreased quality of life.
- Physical Health: The stress and fear associated with panic attacks can contribute to physical health issues such as fatigue, sleep disturbances, and overall decreased well-being.
- Impaired Functioning: Panic attacks can interfere with daily activities, work performance, and relationships, as individuals may find it challenging to manage their responsibilities while coping with their symptoms.
When to Seek Treatment
If you experience panic attacks, it’s important to consider seeking professional help if you notice:
- Frequent or severe episodes that disrupt your daily life
- A fear of having another panic attack that leads to avoidance of certain situations or places
- Increased anxiety or stress related to the possibility of panic attacks
- A general decline in your emotional or physical well-being due to the impact of these episodes
How Therapy Can Help
Therapy can be an effective way to address panic attacks and their underlying causes. Here’s how engaging with a therapist can make a difference:
- Understanding Triggers: A therapist can help you identify the specific triggers or patterns that lead to panic attacks, providing insights that empower you to manage your responses.
- Developing Coping Strategies: Therapy offers practical tools and techniques to manage symptoms of panic attacks, helping you learn effective ways to cope during and after episodes.
- Building Resilience: Working with a therapist can foster resilience, enabling you to face anxiety and stress with greater confidence and clarity.
- Addressing Underlying Issues: Therapy allows for the exploration of any underlying emotional or psychological issues that may contribute to panic attacks, promoting deeper healing and understanding.
- Restoring Quality of Life: Through therapy, you can work towards regaining a sense of normalcy and confidence in your life, reducing the impact of panic attacks on your daily activities and relationships.
Getting Support
If you’re experiencing panic attacks, you don’t have to face this challenge alone. Seeking therapy can be an important step toward understanding and managing your experiences, ultimately leading to a more fulfilling and balanced life.
Contact us today to find out more information about how our team of experienced therapists can support you.
Our Services
Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More
Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More
Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.rnrnYour well-being is our priority at London Bridge Therapy.
Contact Us
