Anxiety Therapy
Understanding Anxiety
Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear. While occasional anxiety is a normal part of life, chronic anxiety can interfere with daily activities and overall well-being. It manifests in various forms and can affect anyone at any age.
Symptoms of Anxiety
Anxiety can present itself through a range of emotional and physical symptoms, including:
- Excessive worry or fear about everyday situations
- Restlessness or feeling on edge
- Fatigue or difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances (trouble falling asleep or staying asleep)
- Physical symptoms such as rapid heartbeat, sweating, dizziness, or shortness of breath
Different Types of Anxiety Disorders
Generalised Anxiety Disorder (GAD)
Characterised by excessive, uncontrollable worry about various aspects of life, often accompanied by physical symptoms.
Panic Disorder
Involves recurrent panic attacks—sudden, intense episodes of fear or discomfort that peak within minutes and can include physical symptoms such as heart palpitations and shortness of breath.
Social Anxiety Disorder
Involves an intense fear of social situations or performance situations where one might be judged or scrutinised, leading to avoidance of social interactions.
Specific Phobias
These are irrational fears of specific objects or situations, leading to intense reactions and avoidance behaviour (e.g., fear of heights, spiders, or flying).
Obsessive-Compulsive Disorder (OCD)
Characterised by intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce anxiety.
Post-Traumatic Stress Disorder (PTSD)
A condition that can develop after experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and severe anxiety.
How Therapy Can Support Anxiety
Therapy can provide invaluable support for individuals struggling with anxiety. Here at London Bridge Therapy, we offer a compassionate and safe environment to explore your feelings and experiences.
Therapy can help in the following ways:
- Understanding Causes and Triggers: Psychological therapy and counselling can help you to explore the root causes of your anxiety and identify the specific triggers of your anxiety, enabling you to address and manage them more effectively.
- Skill Development: Therapy equips you with coping techniques to manage anxiety, such as mindfulness practices, cognitive restructuring, and relaxation techniques.
- Supportive Environment: A therapeutic setting provides a space where you can freely express your fears and concerns without judgment, fostering emotional relief and support.
- Long-Term Strategies: Therapy not only addresses immediate anxiety symptoms but also equips you with tools for long-term management and resilience.
Get support
If you are experiencing anxiety, know that you are not alone, and support is available. Contact London Bridge Therapy today to start your journey towards understanding and managing your anxiety more effectively. Your path to a more balanced, fulfilling life begins here.
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Services
Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
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Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
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Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More Assessment Services
Our specialised assessment services provide a foundation for understanding and addressing individual and relational challenges. Tailored to meet the distinct needs of each client, these evaluations offer insights into personal and interpersonal dynamics, facilitating targeted therapeutic interventions.
Find Out More Individual Therapy
Individual therapy offers a confidential space for personal exploration and growth, where our therapists focus on skill-building, coping strategies, and a goal-oriented approach whilst supporting you to develop a deep understanding of yourself. Drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, we work collaboratively with you to address your concerns. Together, we develop practical strategies to enhance your well-being and achieve your goals.
Find Out More Couples Therapy
Couples therapy provides a supportive environment for couples to address challenges and enhance their relationship. Drawing from models such as Schema Therapy, our therapists help couples identify and transform ingrained patterns that may be impacting their relationship dynamics. Through effective communication and collaboration, we strive to foster healthier connections and mutual understanding between partners.
Find Out More 
Get in touch
Embark on the path to addressing concerns and finding the support you need. Reach out to us today to start your journey with London Bridge Therapy. Dr. Mahan-Taylor and our team are here to offer understanding and care, ensuring you feel supported throughout your therapeutic experience.
Your well-being is our priority at London Bridge Therapy.
