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    • 27 / 09 / 2024

    The Importance of Healthy Anger Expression: A Path to Emotional Wellbeing

    Introduction Anger is a powerful and natural emotion, often misunderstood and stigmatised. When people think of anger, they may picture explosive outbursts or intense conflict. But anger, like any other emotion, serves an important purpose. It signals when something is wrong, when a boundary has been crossed, or when we need to protect ourselves. However, […]
    10 / 09 / 2024

    How Overworking Affects Relationships and How Couples Therapy Can Help

    Introduction In today’s fast-paced world, overworking has become a common phenomenon. While striving for career success and financial stability is admirable, the toll it can take on personal relationships is often overlooked. Overworking can strain relationships, leading to a host of issues that couples may find challenging to navigate on their own. Understanding these impacts […]
    16 / 07 / 2024

    How Can Cognitive Behaviour Therapy Help Reduce Overwhelming Anxiety?

    Introduction Anxiety can feel like a relentless storm, but there’s a powerful way to calm the chaos: Cognitive-Behaviour Therapy (CBT). This effective, evidence-based approach to therapy can help you regain confidence, reduce anxiety, and live a more contented and more confident life. What is CBT? CBT is a structured, goal-oriented therapy that focuses on the […]
    15 / 05 / 2024

    Understanding Schema Chemistry and Unhealthy Romantic Attraction with Schema Therapy

    Introduction Romantic relationships involve a complex array of emotions, impulses, thoughts, memories, and behaviours. Healthy relationships and healthy attraction often brings us joy, fulfilment, and growth. Conversely, unhealthy relationships can be the result of deep-seated, unhelpful patterns that stem from our past experiences and beliefs about ourselves and others. In short, unhealthy romantic relationships are […]
    28 / 03 / 2024

    Overcoming Self-Criticism: How Psychological Therapy Can Help

    WHAT IS SELF-CRITICISM? There is a constant chatter of thoughts, images, memories, and experiences in our minds – a conversation between self-confidence and belief in our abilities, and self-doubt. Among these thoughts, self-criticism often emerges as a painful foe, capable of crushing our self-esteem and holding back our personal growth. Psychological therapy provides an opportunity […]
    26 / 03 / 2024

    What to Expect from Your First Appointment with Your Psychologist

    Starting therapy is an important step towards developing a better understanding of yourself,  improving your mental health, healing past traumas, and increasing overall well-being.  If you’re considering therapy for the first time, you might be wondering what to expect from your initial assessment. Given each person has unique needs and experiences, no two assessments are […]
    16 / 03 / 2024

    What is Schema Therapy?

    There are a number of therapeutic approaches that can be explored to support clients who are working through a variety of different experiences.

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