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How Can Cognitive Behaviour Therapy Help Reduce Overwhelming Anxiety?

Introduction Anxiety can feel like a relentless storm, but there’s a powerful way to calm the chaos: Cognitive-Behaviour Therapy (CBT). This effective, evidence-based approach to therapy can help you regain confidence, reduce anxiety, and live a more contented and more confident life. What is CBT? CBT is a structured, goal-oriented therapy that focuses on the […]